Our meal plans are completely tailor made to you

They are designed to fit into your lifestyle, will contain the foods you like to eat, be easy and quick to make and most importantly will allow you to hit your nutritional goals, whether that is for weightloss, nutrition for sport or eating for more energy we can help.

The human body really is built from the things it gains from food: water, protein, fat, carbohydrate, vitamins and minerals. What you eat provides the energy and building blocks you need to construct and maintain every cell and organ within your body.

Good nutrition is vital for the human body to function at its peak, have you ever thought about why you actually need to eat?

We eat because we are hungry, we eat because it is dinner time, we eat because we are happy, depressed or maybe because the food just looks good!

How many people actually think about what they are eating, why they are eating it and what the benefit will be to their body?

We can give you the plans and the knowledge to enable you to change your eating habits for good, in a clear, concise, no nonsense way.

No pills, no potions, no fads, just good food.

Not local? Our personalised meal plans can be done online via email.