Weight Loss
Thank you Holly for guiding me in the right direction in terms of healthy eating plans and the insight into what I was putting into my body. Before I started my journey I weighed in at 13st 8lb and had the worst eating habits. I would happily eat multiple packets of crisps, umpteen bars of […]
Fuel For Sport & Weight Loss
I cannot thank Holly enough for everything she has done in the last 5 months. I work full time, have two kids who are athletes and need carting everywhere and I also like to compete. I wanted to do a half iron man this year and thought it would be good to have a bit […]
Weight Loss & Sport Nutrition
I came across Holly and It’s Nutrition after talking to some friends who had transformed their appearance over a matter of months. Turns out they had met up with Holly for a nutrition plan and were delighted with the results, and I don’t blame them – they looked great and more importantly, they felt amazing!! […]
Weight Loss & Sport Nutrition
My husband and I decided to get in touch with Holly during a holiday in Ibiza. We are a fairly active family but I had recently lost my running mojo and felt a bit like a whale in a bikini during our holiday. We both had running events planned for 2018 and decided it would […]
Weight Loss & Sport Nutrition
It was by sheer luck I found Holly on Facebook last September and one of the best things that’s happened to me! I ran a lot! I previously ran 26 marathons, trained 5 days a week but could never lose weight. I thought a diet was eating less, eating salad how wrong was I! I […]
Weight Loss & Sport Nutrition
I had been eating what I considered to be a relatively healthy diet. Running 4, sometimes 5 times a week, always active – I always felt I was never fuelled properly for running, cycling, sailing or snowboarding holidays. Having major blood sugar drops, feeling faint, tired after a day at work standing all day and […]
Weight Loss
How do I start with this? After a painful shoulder operation and not training for almost 6 months I had to start all over again. I was so demotivated and lost everything and gained fat. After Holly working with me for only 9 weeks the transformation has been amazing! Holly is always there for you […]
Weight Loss
Holly has changed my life. When I started I was extremely over weight and I had kind of resigned myself to the fact that that was just how I was meant to be it as I’d tried every diet going. I would have motivation whenever I started a diet but then it would taper off […]
Fuel for Sport & Weight Loss
My back ground is formerly rugby (upto Internation Level) and also boxing. I now run marathons and the occasional ultra if I can fit it in. I first visited Holly @ it’s nutrition 9 weeks after meeting with a consultant for lower back pain, we had decided on a weight loss approach to ease the […]
Fuel for Sport
Holly at It’s Nutrition is a miracle worker. I compete in ultra marathons and Ironman triathlons and since seeking her help have changed my body weight and shape dramatically. I have managed PB’s in every race and feel well fuelled and energised. It’s not just about weight loss it’s about understanding what you need to […]
Weight Loss
In the run-up to my wedding I was dreading looking for my wedding dress because of my weight. I really wasn’t happy at the way I looked and felt. Holly said she would help me and boy did she! She made me feel so much better and the weight loss was steady. Before I knew […]
Weight Loss
Holly at It’s Nutrition has quite literally changed my whole life. Using Hollys eating plans she has helped me understand what food I need to be eating to lose weight and maintain a healthy lifestyle. I have lost 5 stone with her help, I feel amazing and have bags more confidence in myself …despite a […]
Weight Loss
After years of battling with my weight and trying various diet clubs, only to loose and put it on quicker. I was told about Holly and decicded to take the plunge once and for all to loose weight. Not only to feel better but to be healthy and actually enjoy doing things with my wee […]
Weight Loss
Holly is fantastic at what she does! I had a really bad attitude towards food and ate when I was bored. She educated me on what was good to eat and when! I now feel I can go live a healthier and happier lifestyle by just eating the correct food! I highly recommend her!! Thank […]
Weight Loss
I contacted Holly as I wanted to loose my baby weight and have more energy to run around after the children; although I know the basics of nutrition I needed a more in-depth plan. After reading my food analysis report from Holly it made me feel physically ill!! What was I doing to my body? […]
Weight Loss
I can’t recommend Holly and her personalised diet plans enough. The recipes are so tasty and easy to follow so not only have I lost weight but my cooking ability, much to my family’s delight has also improved! For the first time ever in my life I feel like I have an understanding of nutrition […]
Weight Loss
I started off at 16 stone with a pretty bad diet, although I was doing some exercise every week, playing squash and football my poor diet was keeping my weight on. I began dealing with Holly last March 2016. She was very easy to talk to and got my food plan set up very quickly. I […]
Fuel for Sport & Weight Loss
Can’t thank Holly enough for what she has done, her knowledge is amazing listen to her and the weight will fall off. Thanks so much!
Weight Loss
It’s Nutrition is amazing. From the moment I met Holly she was friendly and very easy to talk to, I opened up and was very open and honest about my eating habits. She carried out an initial diet analysis which showed me all the wrong aspects of my diet, which shocked me. You don’t realise […]
General Health & Well Being
Holly’s service was recommended to me by a family friend. I was initially sceptical about consulting her because I didn’t feel that I was a “classic” case. The other major problem was that I lived three hundred miles away from “Its Nutrition”, on the south coast, so I could hardly pop along for a chat! […]
Fuel For Sport & Weight Loss
When I recently undertook an Ironman challenge, I was aware of how proper nutrition was an essential element in my preparation. My diet at that point was not too bad although I found that with an increase in my training volume I was constantly hungry and was regularly snacking on anything I could get my […]
